815 W. Fourth St.
Join the YWCA Circle of Champions members for this afternoon of self-care for the body, mind & soul featuring:
Mindfulness Training – Join LCSW Lindsey Stiger (of Community Services Group) to lean into mindfulness, focusing on discovering your middle path to manage stress and anxiety.
EPIC Fitness by Buffy, LLC – An Epic Workout focusing on strength & flexibility for all bodies and all abilities.
Wine & Design – Participate in a collaborative painting that will boost the morale of women seeking YWCA survivors and become a permanent fixture in the YWCA.
There will be two sessions of this Empower Hour, beginning at either 1 pm or 2 pm, so pick one!
Light fare, drinks and door prizes for everyone!
The public ticket price is $30 while YWCA members pay a discounted $20. Click here to purchase your tickets today!